Check out my new community, nutritarianismDiscussion, tips, and support for nutritarian eating ( Read more... )

One of the biggest struggles that people I’ve helped start on the Paleo diet has been to eat enough vegetables. It’s amazing how little the average American actually consumes on a day to day basis ( Read more... )

What are some of the Paleo/Primal blogs you like to read? Besides the big ones, of course -- we all know Mark Sisson's website, know what I mean?

Here's a link to a web page with lots of links to other Paleo blogs -- http://ultimatepaleoguide.com/paleo-diet-blogs/

Sorry that it's been so long since I've posted to the community, y'all! I just haven't done much on LiveJournal lately. I've also been very lazy in my primal eating habits. Again. Having said that, I'd like to share this link with everyone! I found it while searching for Paleo and Primal blogs. It was a very interesting article, I suggest everyone ( Read more... )

Anyone have a recipe for a Crock Pot Pork Loin recipe? 

Hi everyone :-) My husband and I just started a Paleo diet today. I'm looking for some ideas for snacks and quick/easy lunches. Do you have any suggestions? Also, how long after you started this lifestyle did you notice any differences (be it skin, weight, energy, whatever)?

Thank you for information!

I started using a free app (or was it .99? either way, whatevs) to track all my food on my iPhone. It's neat because you can scan food items in addition to entering them manually and you can track the nutrients and such. And of course it helps me to be conscious of what I'm shoving in my mouth XD ( Read more... )

How goes it? We've been pretty lazy lately with the Paleo "diet". We haven't started eating bread & grains with abandon, but we haven't been very strict either. So much that my husband has started snoring again! Gotta get back into making better food choices that's for sure. We're also eating out again waaaay too much. We're going to be curbing ( Read more... )

I got this article in my news feed today:
http://www.urmc.rochester.edu/news/story/index.cfm?id=3617

Overview:

"Consuming greater amounts of choline - a nutrient found in eggs and meat - during pregnancy may lower an infant’s vulnerability to stress-related ( Read more... )

I normally never click on any of the ads on Facebook but about two weeks ago I did. I saw an ad for a Paleo Pre-Cooked meal program based out of Atlanta and figured I would give it a try. In essence, you have a cook in Atlanta who cooks authentic Paleo meals, seals them up in a air tight package , freezes them and mails them to you ( Read more... )