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Paleo proof in the pudding.
Greetings all,
I just wanted to pop on here and say I just some major vindication of switching over to the Paleo Lifestyle. At work we had to do a health and wellness screening because of the increased costs of healthcare. If we were listed as being at risk ( high cholesterol,overweight etc) we were issued a health and wellness coach.
Well, I have ( Read more... ) -
paleo dinner easy?
what do you make for supper when
1. you are out of a lot of stuff
2. you are tired
and
3. you really want pizza or pasta or something easy easy and possibly carby -
Looking to write a zine!
I'm thinking of making a zine about my forray into the Paleo/Primal way of eating and what it entails -- and I was wondering if anyone would like to contribute? A story/article of anything Paleo related, your journey, what you eat, how you work out, or heck even artwork if you are so inclined! -
I know ya'll said "add more fat", but...
Well, let me back up just a moment. I purchased a can of organic coconut milk from Whole Foods (among other things) but I also found its non-organic counter part for sale at my local Jewel for approximately the same price, which is nice. I've since been ingesting small amounts of this coconut milk -- in smoothies.
Anyways. I have lost almost 5 ( Read more... ) -
Are cooking oils toxic?
I've just been reading this lady's 30 days of Paleo journal, and she mentions she started using only butter to cook in, instead of oils. She says that basically all oils are toxic to cook with. I've been using olive oil to cook some things in (like eggs) although sometimes I use butter, mainly for the taste.
What do you cook your food in? -
Paleo Problems
So. I don't think I'm eating enough carbs. The sad part about that is, I've always disliked fruits. I had a ginormous salad from Boston Market yesterday with a side of vegetables. Yeah, I'm sure soy dominated the dressings/veggie oils, but I was being lazy and didn't want to cook for myself. Anyhoo! I ate that around 4:30-ish in the PM, and wasn't ( Read more... ) -
Food for 17+ hour work day tomorrow!
Food for work tomorrow (17+ hour work day :| )
-2 egg omelet with red pepper flakes, very small sprinkling of sharp cheddar & Parmesan cheeses
-steamed broccoli!
-berries (strawberry, raspberry and blueberry)
-baby carrots
-romaine & baby spinach salad + random veggies (and soy based/conventional salad dressing :/ good news is I've found a recipe for a ( Read more... ) -
Raw Honey
I went to a craft fair back in December or early January, and there was guy there selling handmade soap (which I just LOVE!) and also locally made raw honey. I'm not sure if he made both or was just selling either on behalf of someone, but that's not the point. The point is I've never liked the way honey tasted -- or other things, like very dark ( Read more... ) -
Blogging about Paleo Can Get You Shut Down (in NC)
http://reason.com/blog/2012/04/23/blogging-about-the-paleo-diet-can-get-yo
"The state of North Carolina has its own "Board of Dietetics and Nutrition"--of course it does--and it has decided that one bloggers right to free speech ends where the North Carolina Board of Dietetics and Nutrition's officious overbearingness begins, as I think Oliver ( Read more... )