Comments | palm_breeze_12: The return

palm_breeze_12

The return

Apr 16, 2006 12:40

Hello everyone. I have returned. Sorry I was gone... I was away for almost 2 weeks... THIS SUCKS! Hey there, how are you all? Remember me? I am the compulsive over-exerciser, the girl who works-out at the gym for hours every single day no matter what, the girl who lives to workout and can't imagine doing anything else, the girl who exercises ( Read more... )

Comments 4

twiceasmnystars April 16 2006, 17:10:35 UTC

don't risk the chance of hurting yourself, love.
i know it'll be tedious, but just wait it out. distract yourself.. don't think about exercise for those 6-8 weeks.

what are you stats, btw?

palm_breeze_12 April 17 2006, 13:55:35 UTC

I am 5'11" and 164lbs... STILL! And I've been this way for about 12 weeks now :o/

twiceasmnystars April 17 2006, 13:58:16 UTC

maybe you should switch things up a bit....
try to eat more than what you're having now. sounds odd, i know, but your body is probably adjusting to your routine so it feels like you're not making an change to lose any more weight.
even trying to change up your exercise regimine could help alot.

good luck!
-cynthia

chilton_hearts April 17 2006, 23:20:45 UTC

well, just remember, if you eat more than what you burn it gets stored, and when you burn more than you consume, fat goes down, id say the best thing you can do is th walking and light elliptical, while mainting the same calorie/nutritionally dense diet. youre in good shape, so youll recover faster than peoiple expect, but not in one day ;) and if you hurt it again, youre out for 2-3 months, assuming it wasnt so bad that you were out permenantly... not worth the risk

maybe do light elliptical for 2 weeks, and then increase it one notch a weekuntil youre at 8 and see how things are (obviously, if you feel pain after a workout, you need to slow/stop that activity immediatley)

:)