At Hearing Voices we were discussing what our superhero powers would be. They say that I'm very knowledgable and so my superhero power should be the ability to answer any question. They said that Matt Glover is the heart, John McEwen is the hands and I'm the head of that group, and it needs all three of us to work well.

Though I may add historical entries to the journal, there will now be no new entries.

The king is dead. Long live the king!

I'm going through notebooks. I found where I wrote down the details of the pen I made. It is made of American Black Walnut, and has been polished with beeswax and then carnuba wax.

We had 7 kids turn out to read, which was fantastic. Most were from St Mark's, which is a testament to the support of the school. Two were from St John's. We were warned ahead of time that Marsh Green parents aren't supportive of their kids, so we shouldn't expect them ( Read more... )

I have a printed sheet somewhere from 2 weeks ago, but I'll put in the results of it backdated when I find it ( Read more... )

I've been thinking about what Omar said, that I need to build in regular retreats. Jordan said much the same thing in a text a day or two ago ( Read more... )

I've finally got around to making those help cards to be laminated and carried around. There's a traffic light, an answer card, emergency information about me and who to contact, a list of my meds and medical conditions (the writing might be too small to read on that one, so I might have to split it onto 2 cards. Then there's 1 about dissociation ( Read more... )

I have made myself a 'grounding bag'. In it are some things I was carrying anyway, in my handbag. It is for when I'm feeling dissociative, feel it coming on. In it are ( Read more... )

I have been contending with the feeling of paranoia stemming from my dad's ghost watching me. In order to relieve some of this, I thought it would help to leave something at his grave. I chose a tiny glass bottle, shaped like a test tube with a cork, about 4mm thick and 1cm tall. On the way to the cemetery I imagined poking a part of the spirit ( Read more... )

I had a diabetes appointment today so that I could be prescribed gliclazide. But my blood test results average 5.1 over the past 7 days, 5.6 over 14 days and 6.6 over 30 days. She said the target is 5.5. Given that, if she prescribes gliclazide I'll just keep going hypo ( Read more... )