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Days 9 & 10
Well I had planned to get in an early morning meditation on day 9, but I got in late the night before so slept in instead! I'm visiting a friend this weekend as well so it's difficult to get time on my own to meditate. It's not something people know I do yet, and I always feel like I should be a good guest! I did however do a bit of sleep ( Read more... ) -
Day 8
Well I managed to get my meditation in on day 8, but haven't since had a chance to update lj!
On day 8 I did a guided meditation from meditation oasis called "letting go", a meditation designed to get you to stop trying to manipulate things. I didn't really find it too effective, though I'm still finding it reasonably easy to slip in the mindframe ( Read more... ) -
Days 5, 6 and 7!
Well my brain obviously got a little frazzled and completely messed up on my days ( Read more... ) -
Oops
Just realised I'm out a day on my meditation challenge! I failed to get any meditation in on days 5&6, so I'm going to do an extra long practice today to make up for it. Jeez this is difficult when you run around as much as me!
Posted via LiveJournal app for iPhone.
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30 day challenge- Meditation Days 2,3,4
Evening all ( Read more... ) -
30 Day Challenge- July: Meditation - Day one
Well! First day of the 30 day challenge for July, meditation. I was first introduced to meditation when it was suggested to me when I was undergoing counselling after my dad died 3.5 years ago. A guy ran a group at Uni every Thursday lunch time which I was invited to attend. I spent about a year going there every Thursday, and loved the energy it ( Read more... ) -
30 day challenges!!
I'm resurrecting my livejournal in light of a decision i've made today. I'm going to start taking up 30 day challenges, and blogging about them. I watched an inspirational video from Matt Cutts on TED.org,
So, I've set out what I will be doing for my 30-day challenges for the next year, as follows ( Read more... ) -
How right...
The Five Love Languages
My primary love language is probably
Physical Touch
with a secondary love language being
Quality Time.
Complete set of results
Physical Touch: 11Quality Time: 10Acts of Service: 4Words of Affirmation: 4Receiving Gifts: 1
Information
Unhappiness in relationships, according to Dr. Gary Chapman, is often due to the fact that we ( Read more... ) -
getting this off my chest- warning this is not gonna be nice
am going to put this behind a cut so that you don't have to read it if you don't want to. it's about monday when my dad died and I was there so it's not going to be nice.
( not nice ) -
and it got worse...
my dad is now looking at only a few weeks left.