The floor is covered in cat toys......

So my decline bench press has gone up but I have a problem: I can't bring the bar forward without help. I can lift it, I can press it, but it sticks right after I pick it up. Any ideas?

Right now I'm doing smaller muscles after the big combo lifts. I've been hitting my arms. Its all cable work since I pinched a nerve and had some biceps tendonitis. Mostly things are better but I am taking it slow. So cable curls, singles and 2 hands. Then single pushdowns and single reverse curls. I'm using the single handle with the roller on the ( Read more... )

So I pinched a nerve in my neck, in the C4-6 or so ( Read more... )

I have a pinched nerve in my C5- C7 vertebrae. Evidently I have been trying to shrug my burdens into the world. Muscle them into submission. Well. they bit back.
Now much therapy from chiro to accupuncture for me. Wow/\.

http://www.youtube.com/watch?v=_TssuSYrxVI&NR=1

I must say, this is the most conclusive evid
ence that no matter who you r, you share certain things. I;ve watched you turn:
http://www.youtube.com/watch?v=kP8nGNbk7oQ&NR=1

Sorry to interrupt your regularly scheduled program.
Best use of cocktail umbrella ever:
http://www.youtube.com/watch?v=pm_aut6RDAY&mode=related&search=
all else, incidental.........................
...

This is real cool:
http://chicago.craigslist.org/chc/fur/383938717.html

After years of looking at milkweed that basically became aphid and earwig factories, I saw a Monarch laying eggs on the leaves of those weeds. Nice smelling weeds. I have to say, it was worth it: Leave a comment

I finally figured out why the cup holder in my truck is such a strange shape. Its round, but a little big for most fast food cups and even soda cans are a little small. Its also got a tab off to the side that I could never find the use for. Until the other day. I got in the truck with a regular coffee mug and it fit perfectly. Argh! Who the hell ( Read more... )