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week 4 day4 --speed squat day--
* Box Squats 6x95 3x5x135 3x5x165 minute rest
* 1-leg curls 6x30 6x40
* Lying Leg Curls 10x90 120 130
* Stiff leg DL 3x12 x135
* Haney Shrugs on Smith 2x8x105 2x8x125
* Cable rope hammer curls 25x100
* Bench crunch 3x10
( workout ) -
stronglifts wk1 day1
Workout A ( Read more... ) -
back day #1
Back Width Workout ( Read more... ) -
Back workout Fri July 25
Back Thickness Workout ( Read more... ) -
Real Love
This makes me laugh every time.
http://www.youtube.com/watch?v=0caAT2_UF-o&feature=related -
Day 12
A1 Deadlifts 1x6x225 3x6x275 1x6x225 ( Read more... )
