Dude. Holy shit. I mean, really. 300g doesn't seem like a lot, does it? But, when you think about it... that's a metric fuckton of protein! It's really NOT easy to do, but with all the lifting (5 days a week), I need it. And it's not going to waste. My biceps are now 18", compared to only 15" about 2 months ago. I know that none of you are really ( Read more... )

And fuck not having air conditioning. My roommate INSTALLS HEATING AND AIR CONDITIONING for a living. Dang. Although, the last thing I want to do at home is talk about insurance... so I guess I see where he's coming from. Besides, the gym has air conditioning. It's a sickness. I swear. I love to sweat, although admittedly my endurance is far better ( Read more... )

I've been hitting the gym pretty hard for the last 5 and a half weeks. I've been going 2 hours a day, 6 days a week. I've cut my diet down to about 2200 calories a day, whether I work out or not. No fast food. Quit smoking. All but quit drinking (though I may have a drink tomorrow, for obvious reasons ( Read more... )

Dear Shadow ( Read more... )

So, after fixing the carbeurator flooding issues on the Monte Carlo, Shane started talking about this 77 Ford Pinto a friend of his wanted to get rid of... so, Shane, Tony and I came up with an idea...

A 77 Ford Pinto that runs a low 9 second quarter mile. We're going to sign up to race it on the show Pinks sometime in September. That gives us ( Read more... )

Ok, so I'm back. It was an absolute fucking mess here. Part of our garage burned a bit, but otherwise everything is fine. Smokey, but fine. I've got a ton of cleaning to do but I'm a lot luckier than most in my neighborhood. It makes me appreciate what I've got ( Read more... )

I may have spoken too soon. One of my roommates has a friend who works for NBC and they've said our house may have been partially burned. The "destroyed" list is being continually updated and I am seeing more and more addresses within 4 or 5 houses in any direction from mine. They still haven't opened the Westwood area of Rancho Bernardo, saying ( Read more... )

Looks like my house has been spared. If anyone needs anythhing, call me.

I'm safe. I evacuated Rancho Bernardo shortly after 5am today. I'm in PQ with some very good friends and it would appear as though our little neighborhood will be spared from the flames. We've got a back up in place if we have to leave here, as several folks in nearby areas have already left ( Read more... )

Happy birthday! Um, I know i'm an hour early but better early than late, yes? :)