Glass next to table ( Read more... )

Finished a really good run yesterday and weighed in at 69.9, or it may even have been 68.9 kilos, can't believe ive forgotten! But I was well pleased. I remember thinking if I could just shave a bit more off, it would bring me back to 150lbs which is where I was when training hard. After the run my legs were really pumped. Ive got a new course that ( Read more... )

Interesting. The other day I walk into the kitchen. I want some bread that I know was there and I know her mom and dad has been eating. I ask is there any bread left? Oh yes she says, there is because we havent been eating any of it.! Like who gives a fuck if they ate it or not, but would have been nice if they would say so, so i can replace it. ( Read more... )

Twice this week i stepped on the scale and was quite surprised to see 69 kilos! OK 69.9 but its still in the 69's! My runs this week have felt really strong too. Imagine carrying a couple of kilos on your run and you can see why loosing weight has a double benefit. You are lighter so you can run faster and you run faster and loose even more weight ( Read more... )

last week seemed like a bad workout week. i ran on tuesday and did a good run on wednesday, but then just crashed. my legs were really tired. Over the weekend I was back on form and although I did a shorter run on saturday, it still felt good and then a ride on sunday. This week has sort of been the same. tuesday i felt pretty good, but today im ( Read more... )

weighed in at 71.1 one morning last week and 71.3 another. So hopefully I'll see a 70 sometime soon. Runs have improved with some good long runs, and been back on the bike doing some road rides. Really went well last week and ran big runs tuesday, wed, and fri, followed by a road ride on sat and a long 10km run in the woods on sunday. Really feel ( Read more... )

I started out really well this week. Monday I did shit i cant remember. I think it was a run to red arrow and then round the blue. that was 8km. Tuesday was run again ..fuck my head has totally gone blank. like no memory at all. Ive noticed this a lot more lately. Words I use to know are completely dissapearing from my memory too. Like no idea how ( Read more... )

Had some really good runs last week. I cycled over to the red arrow and did a 4 lap run and felt great. I also did the big long run, cycled to red arrow, then did the red to the blue and then the green, which leaves me with a 3km road run back to the start of the red to pick up the bike. Sunday was a flop though. Went to mountain bike at Smithfield ( Read more... )

I had a bit of a off the rails moment a couple of weeks ago. The rains have started and i got in a bit of a funk i think and also my weight was still back around the 73's. I read about sugar and then went round looking at the actual sugar content of all the rubbish i eat and drink and realized yet again that I consume way too much of the stuff. ( Read more... )

Finally R is going back to school. After coming back from Sri lanka she still had two weeks of holiday. Ive hated it. She wont let me use power tools because,,,aww the noise I just cant stand it, or she wants to do things together. Yes I know thats not unresonable but Im so bored with her most of the time. She has no interests outside of school ( Read more... )