tonight's update brought to you in part by worn out legs ( Read more... )

deltoids

warm up
later raises

military press
1. 45 X 20
2. 95 X 15
3. 135 X 12
4. 155 X 8
5. 145 X 8

seated DB presses
1. 60s X 12
2. 75s X 8
3. 30s X 17
4. 30s X 17

lateral cable raise
3 sets - 30 lbs X 8

upright rows
4 sets 40 lbs X 15
1 set 70 lbx X 8

bent-over lateral raise
4 sets 10s X 10

friggin exhausted, hams and calves today ( Read more... )

yay i feel alot better, chest workout here i come!

painting class went well today, ended up not having my critique, it'll be wednesday or something
the stretcher we are making is half done, we waited around for an hour so a guy could cut our triangle supports but he didnt get to them so the wait was in vain. o well

yay the painting is complete and i like it much better now ( Read more... )

zomg, hok.. so in painting right now we are working on this piece of crap still life... its a group project so the subject i have to paint was a collaboration and looks like complete ass. its no fun to paint and i hate it ( Read more... )

yesterday was calves and hamstrings ( Read more... )

dodge neons should be renamed dodge primer, wtf is with those cars and their horrendous paint; they resemeble battered dalmations ( Read more... )

chest ( Read more... )

HOLY CRAP IM DAMN HYPER HENCE THE CAPS ( Read more... )