parking lot barbell lunges = pain and retardedly wobbly legs

especially when done after 5 sets of leg presses that conclude with 720 lbs X 12 reps

lately i've split my legs into two workouts, quads one day hamstrings typically three days later.. it has worked really well ( Read more... )

completed my first "impressionist" painting today.. i've always liked the style but have been too intimidated to do one.

i think i will do several outdoor studies in this style

it's a safari.. or something

Bruce Hornsby's music is awesome ( Read more... )

leg day summary ( Read more... )

my workouts this past week have been awesome, my month layoff from working out was for the best.. gave my body time to recover fully from non stop poundage and that food poisoning i got.

i'm already almost back to the weights that i was using, in some cases i am and will be surpassing them soon, yipee!

i just wrote an update and LJ ate what i had written. i dont feel like writing it again

general current working weight [not 1RM (these are not the only exercises performed ( Read more... )

now have internet, yay

about to go to work, unyay