hit my goal yesterday on squats -

did 425 for 10 reps

and then 5 wheels a side for 2. soon i will be doing 605 lbs

pulled a deadlift of 415lbs tonight, yay!

current leg poundages ( Read more... )

The Sounds - Rock n Roll ( Read more... )

zomg livejournal attacked my visuals

hello update

i fractured my tibia saturday, got my leg in a cast today, i lose.

muay thai training will kick your ass. then it will beat the fuck out of you.

posting new pics soon

back up to incline dumbbell pressing more than my bodyweight for reps

repped out 10 tonight on hammer strength hi-row with 8 plates (360 lbs) so that was exciting.. set 5 as well or i would have attempted more. next time i shall.

saturday 2-25-06 i start muay thai boxing training

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