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Change is good
Hey guys,
I know have been a stranger in past year around here, next year should not bring the same .
Realised when tried to get back in the gym, after the successive back injuries I had lost my mojo for the gym, wanted to move the gym just didn't do it for me & was finding every excuse in the book not to go.
So plan is to get back into the long/ ( Read more... ) -
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Been away for awhile - Had some allergy thing with my foot - still not sure what it is - but creams etc are working ( been to Doc still waitng on test results) so at least its not 3-4 times it should be - just a little swollen & pink now .... really has been a bad 12 months - but onwards & upwards ....
So back in the gym this week & on the bike ( Read more... ) -
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BDHC 2009 - Workout B
Bodyweight warm up +
1A DB Row ( or Pullups) - 25kg-8/8, 25kg-8/8,
1B DB Chest press - 20kg -8, 20kg -8,
Workout B1A DB Row ( or Pullups) - 27.5kg-8/8, 27.5kg - 8/8, 27.5kg - 8/8 ( Read more... ) -
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Intervals
30 mins - cycles (9 )
Easy warm - 2 mins
Hard - 1 min (level 11-12)
Easy - 2 min (level 7)
+ Bodyweight/core stuff:
#Stretching for back, Hams, Glutes etc
#Foam rollin
------------------------Another nice sweaty one ........ cut the easy back to 2 mins with this heat the sensible thing to be done unless heat stroke is your thing ( Read more... ) -
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Hot night (think 99.97% humidity) & day but still hit the gym ......
BDHC 2009 - Workout A
Bodyweight warm up +
1A DB Step-ups 15kg/8, 15kg8,
1B SB Jackknife - 15, 15
Workout A1A DB Step-ups 17.5kg/10, 17.5kg/10, 17.5kg/10 ( Read more... ) -
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BDHC 2009 - Workout C
Bodyweight warm up +
1A DB Reverse lunge - subbed BB Squat - 60kg-8, 60kg-8,
1B SB Jackknife
Workout C1A DB Reverse lunge - subbed BB Squat - 70kg-12, 70kg-12, 70kg-12 ( Read more... ) -
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Intervals
26 mins - cycles (9 )
Easy warm - 2 mins
Hard - 1 min (level 11-12)
Easy - 1.5 min (level 7)
+ Bodyweight/core stuff:
#Stretching for back, Hams, Glutes etc
#Foam rollin
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Off day tomorrow - good thing as will be first day back at work - could be a very long one -
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Saturday - intervals
30 mins - cycles (9)
Easy warm - 2 mins
Hard - 1 min (level 11-12)
Easy - 2min (level 7)
+ Bodyweight/core stuff:
#Stretching for back,
#Foam rolling
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Sunday - experiement - see how the back is going - outcome not too bad but not right yet .....
(Old TT 2K5 tweaked) - 2 sets ( instead of 3)
normal warm ( Read more... ) -
Quote for the day - content
‘Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu -
In Memory
Thanks guys,
Yesterday was a great reminder about how proud am of my Dad not many people will donate their body to science :)
My Brother has set-up a running/walking challenge in his memory feel free to join in:
http://bit.ly/KHhrk2