I have a headache...because i quit pop....  lexi is an idiot, she said i cant get addicted to pop in 5 days. she also has poor taste in men, just wanted to throw that out there ( Read more... )

So I was really healthy yesturday, just ate too much...

breakfast
  Fiber cerial   200 cal
Lunch
    took Tony to his 1 year celebration at  St Johns. had the southern Salad (hard to calculate, had apples, tomatoes, and a clear   sauce.  most restuarants salads are between 500 to 1000.)
Dinner
   Went to Fresh Choice with Dave D Martini. had a Ceaser ( Read more... )

So I weigh 165 dogs!!! i am really happy. that came off really fast. Low 160s is where i am most content. from here i dont know if i want to go lower, i think what i want to do is lower my fat and raise my muscle, which will kinda be hard to measure. i think i have to do what lexi does and measure my body and see it changing that way, rather than ( Read more... )

I had a real bad day today, i dont know what went wrong...well, i do, once i eat bad once, i start eating really bad.

breakfast
   fiber pancakes   350 cal
Lunch
    Chocolate protein shake   350 cal
Dinner
    General Tso chicken, w/rice, potstickers    1500
    Donute Maple bar  500

TOTAL 2700

bad bad, very bad.. i am upset with myself, i can fix things ( Read more... )

Breakfast
     High Fiber Pancakes  385 Cal
Lunch
    Protein Bar 320 Cal
Dinner
   IHOP healthy section, egg spinach omelette ,1 toast  380 LBS
Grand total 1085 KCAL

Did really well if you ask me for a saturday. I went to the rec with eric and we did bench press and did more arms and did cardio for 30 min. Cardio is so much easier with an ipod!!  I had ( Read more... )

its exciting to stop eating out and make your own food, first, it actually IS fun to cook. I am enjoying it. Wish i had some friends who would cook with me here :(   Today i get a day off because Rod said so, and hes paying me for it... which is awesome... Calvin Jenkins was PISSED yesturday when he heard our company wont be giving raises...he ( Read more... )

eric is pissed because I'm playing Of Montreal, he gets annoyed hearing their music, which is very understandable...lol, its a very aquired taste to like this band..

This new diet (starving myself) is really working good, since last thursday Ive gone down from 173 to 168.... DAMN. im not playing games with this diet, i will not eat anything that is too many calories, no exceptions..as long as i never eat bad, it goes away fast, the people who eat bad during the weekends are the ones that cant lose weight fast, ( Read more... )

I have not gotten off my diet. I am not drinking pop. Havent eaten out. I will tell you tonight how much i weigh (i am drinking LOTS of water and Green Tea"supposed to raise your  metabolism," so i may actually gain some water weight)

I did my first "belly off diet"  Friday. I had to do Abs at 24 hour fitness. at first i thought that it wasnt really ( Read more... )

Okay ( Read more... )