Here's a simple and easy to use calculator if you want to estimate how many calories you need per day.

Learn to listen to it.

Today, my body felt tired and not up to doing heavy weights. Then I realised that I had been focussing too much on heavier weights that I had forgotten to cycle the training with lighter weights (13 to 16 repetitions) sessions.

So today I switched down the weights and upped the repetitions.

And it felt GREAT! :D



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She is amazing...

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The Part 2 http://www.youtube.com/watch?v=oOCMfEikZsU

I survived the normal Wednesday morning jog. Which means I'm good to go! =)

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Week 3 into my fitness overhaul and healthy eating. Getting more conscious about what I'm eating as results get more visible and it takes just that little bit more to push forward.

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Time for me to get back to super fit. ;)

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拼命的上網 悶壞的胸口讓我 想大聲的吶喊
我努力不放 你冷淡 你讓分手就這樣
我連做夢也感覺受傷 一年過了 還是一天 計算著慌張
計程車上的音響 我們最愛的情歌
這一刻卻重重擊破思念的心臟
夜深了我怎麼辦 寂寞了誰在身旁
心情變得好複雜 想她 念她 恨她
一個人你害怕嗎 細數過滿天星光
說好永遠不分開 多假 多假 多假
讓記憶長出翅膀飛翔 心放空了 寂寞好了

堅強外表下 我脆弱 情人節開始失常
別人慶祝我卻很失落 秋天過了 冬天漫長…
歡愉而感傷 我們天真的勇敢 我們追求的夢想
捨不得也只能收藏旅行的時光

夜深了我怎麼辦 寂寞了誰在身旁
心情變得好複雜 想她 念她 恨她
一個人你害怕嗎 細數過滿天星光
說好永遠不分開 多假 多假 多假
讓記憶長出翅膀飛翔 心放空了 寂寞好了

寂寞感冒全都可以好的
愛多甜 ( Read more... )