just got back from the gym, and had a protein smoothie with a banana *stuffed* it was sooo tasty i'm feeling good. i was going to post more but the insipration left.

I found out my friend with the pics is in the hospital, she had wls and now has an ulcer (from drinking) i really hope she get better soon. She floats around a bunch of the same communties i do, i'm sad, she's my best friend, but i know she'll be ok. I'm not a praying type of person, but i'm going to send some postive energy to her tonight ( Read more... )

my friend has yet to send me the pictures i want to post them so motherfucking bad, this is really important to me, i hate relying on people besides myself for shit. I got my period today, i managed to keep my eating in control so far, but it's not easy my body goes crazy for food, i'm just thanking god i didn't get severly bloated like last time ( ( Read more... )

As of this morning i am 170 pounds (yay, my goal is to close out july 160 or less) still waiting on the pics, it's cool though, i was shocked to look in the mirror today when i got home and put my pj's on, i'm getting small my body is really changing i'm really starting to notice the difference the gym is making, i could elaborate, but i'm feeling ( Read more... )

Doing my thing, i saw my best friend this weekend (whose also lost a ton of weight) she said i look normal , wow. She also took some "before" pics of me i was shocked to see myself i've lost alot of weight, i should have been had a before pic, but i don't care. Now is now and now is when i'm trying to get to goal. I'm going to post them tomorrow of ( Read more... )

well i've been sticking to this 1500 calorie, high protein, low carb thing and exercising and food journaling. I feel great, i'm almost never hungry i eat 4 meals a day and like 2 snacks, in july i'm going to shake things up a bit but right now, i'm doing great and feeling great. I weighted like 171 this morning, but i'm not really "dealing" with ( Read more... )

well according to my calculations- i luv saying that....I consumed about 950 calories, 106 grams or protein (yay!), and 74 carbs, i think i like this food journaling thing. I keep looking at the page and the numbers and i can't believe i ate so few calories (i might have another smoothie), but it's all here on paper, here i what i had ( Read more... )

back from the gym, drinking a protein shake for breakfast, i got a smoothie maker (on sale for 25 bucks) and i bought some bags of protein powder from gnc i'm going to order the other protein shakes tonight. I'm feeling pretty pumped i weight like somewhere between 175 and 176, which could be alot worse ( Read more... )

umm well i'm eating breakfast and i got back from the gym not too long ago, i did weights for my arms, some ab work (i also did bodyflex and crunches at home before i went), and 60min on the eliptical......i burned 950 calories, i'm def seeing impovments, i also came home and did some intense stretching. I'm going to go shopping and get a bunch of ( Read more... )

well i sucked it up and went to the gym before it closed i walked there and back and burned a little under 500 calories on the eliptical for an half hour, i guess it will help balance out the many, many, bowls of cereal i ate today, and all the shit i'm about to eat really soon, let me not worry about calories today, because the quest to lose fat ( Read more... )