I can jog!!!
Found a new website - mapmyrun.com. When I map out what I thought was 4.5mi maybe 5 at the most I found out it is almost 6! I can and regularly do jog 6mi! Entering my time I found out that my slowish steady jog was 8.5min miles. Crazy.
I bought a new pair of running shoes - I have been running in my trail running shoes that are just
(
Read more... )