( Read more... )

A client sent me this and I thought it was nice, so I posted it below.  I cut out all the chain letter stuff because that's annoying.  :)

Tequila and Salt

This should probably be taped to your bathroom mirror where one could read it every day.  You may not realize it, but it's 100% true.

1. There are at least two people in this world that you would ( Read more... )

I thought, I'd post some fitness myths today that I hear all the time.

(1) SPOT REDUCTION - Spot reduction is the myth that if you work a particular muscle (ie: abs) that the fat around the specific area reduces.  The only way to reduce body fat is to lower the over-all fat percentage of the entire body usually through diet and exercise.  ( Read more... )

Hey guys, I'm back in town.  I went hiking all over Big Bend but mostly in the mountains.  On the last day I twisted my ankle when leaving the park center, and I'm still limping a little bit ( Read more... )

BrokeN Acapella made the front page on the Sunday paper in Galveston and our video clip beat out other entertainers for a spot in the Galveston Daily's online multimedia report of the event. Links are below ( Read more... )

Okay, here's the link for Dickens on the Strand: http://www.dickensonthestrand.org/Read more... )

I'm turning in my two weeks for CM today. Thank God.

I spent a few hours collecting audio files of the acapella group. They aren't great but it's all rehearsal recordings that we used to find our trouble spots. It's probably the best collection of how far we got. There's some recordings that are older and show off our skill more but they don't have all new things we added post January ( Read more... )

I know you can't catch up on sleep but I could use a nap at least before work. I slept walked again last night. Some of the guys from the cheese/deli department invited me to go out with them Friday night. I think they're hitting a bar or pub or something. There's high turnover in the cashier department and people have been leaving for other ( Read more... )

I apologize for not answering calls. I haven't been doing well.

( Read more... )