Down to 239.5- lowest I've been in years. What did I do for this success? I IF 6/18 I ate from 11am to 5pm or else 12 noon to 6pm- and in those times I ate good stuff, I went out and shoveled snow/chipped ice that counted for exercise. I got myself a fat monitor- fun!! 1 st day I was at 49% fat, (the official one from the diet center last ( Read more... )

New Endings ( Read more... )

focus was to shift and expand the way we clear with a model that balances the active (yang) with the non-receptive doing (Yin ( Read more... )

Progress, some. regress, some there too :) I have regained the weight I lost- too much snacking on the wrong things- felt too deprived when I only had protein for the 2 days I guess, but I do love these new wool socks i got for xmas- guarenteed for life- and I'm going to hold them to it- wore them day after day- wondered why I was running out of ( Read more... )

1) scarecity- they might stop making that- never know when I'll need that- I was going to use that for a project,not enough to go around, don't know what the future hoilds- don't want to hear "I told you so ( Read more... )

SO FAR, SO GOOD- i DID THE protein only for 2 days- and went down to 240.7,, loss of 6 lbs. I know it's not all fat, and not all permanent, but it is sucess!! Now today I'm reading the clutter book to clear my year- same author as below- so need to feel the feelings and then let the stuff go- here's some of the qauestions she asks that I;m going to ( Read more... )

OK, this is the 3rd day of the new year- I try so hard to keep my calories and food in check, I write it all down, tally it up, and that f&*&ing scale won't go down!!! I need to really analyze this process to see what I need to do differently- I should be going down steadily but no, just the same old, same old- if I eat sweets and treats, that ( Read more... )

Last day of 2016 here, 244.3 this am,, been thinking a lot about what I want to change and where I want to go. I looked at my strengths; I love to read, am good with kids, good on the phone, reliable, love to complete a project, work well with people. If I had a job or project to look forward to it sure would take my mind off of eating- but not a ( Read more... )

Another copy/paste on year to clear ( Read more... )

I want to keep ahold of this for 2017-- the best way I could think of is to copy and paste, I did keep the credits in place- now I can follow this all year long ( Read more... )