HI guys! I am so excited to find this group. I was on antibiotics for ten years and have pretty bad candida though it is improving alot. I eat coconut oil daily as well as diet. I feel all your pain and Im here for you guys!! I am wondering if it is ok to eat unfermented tofu. I hate meat and am basically a vegetarian. Also is it ok to eat green ( Read more... )

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i have not been having as many issues with food lately. cutting out the sugar and lower carbs has really helped! I feel free from teh stress of eating for the first time in awhile. add on the excercise and I am at my ideal weigth while being super healthy at the same time :)) YaY!!!

Today went pretty well. I did yoga for and hour and dnaced around to music for 20 mins. Not bad. And i stopped eating after 5:30, with only 2 healthy meals. Thats the best i have done with night time eating in forever. Im not evern hungry either! go figure

Hey Guys! How is everyone doing with their goals? I have a Q. I was wondering if any of you had used chromium piloctate to loose weight. I heard it really helps supress appetite and burn fat and it actually is in alot of diet products. I graduate from college next week and I am determined to be as thin as possible. Ive had mia problems this week ( Read more... )

Does anyone have a good stretch sequence for opening up the muscles for side splits? Love all the new pics by the way. YOu are all so amazing! :)

Hi guys! Hope everyone is doing with their goals today! I was just wondering how the girls I was doing the liquid fast today were holding out. I did ok till about an hour ago. I binged slightly on frozen yogurt ( ihate my period) I was totally out of control. But I purged and now feel crappy but back on track. Hope you guys are doing better than me ( Read more... )

Hi guys! Hope everyone is doing with their goals today! I was just wondering how the girls I was doing the liquid fast today were holding out. I did ok till about an hour ago. I binged slightly on frozen yogurt ( ihate my period) I was totally out of control. But I purged and now feel crappy but back on track. Hope you guys are doing better than me ( Read more... )

Today has been good so far. I had a Dr. appt in teh a.m so I diodnt have time for breakfast. So so far Ive had a veggie corn dog and 2 bottles of water. For the rest of teh day I iwll prob have salad, smoothie, soup and veggies. I have ballet later so I iwll burn most of it off I guess.

Well, today has been good so far. I restarted my smoothie fast. So today so far I have a had s moothie, 1 slice of diet toast, some green tea. Ill have another smoothie later and makeybe a veggie corndog or salad or something. I have allergies so my energy level has really dropped. I really want to do my hoyur and half of yoga today but Im feeling ( Read more... )