Making this a public entry in case any of the removed look me up. Sorry guys ( Read more... )

I found aneat lil app for my Kindle over on Amazon.com. It uses CBT (and even some DBT) skills and practices to help a person think through and cope with their anxieties.

http://www.amazon.com/Excel-At-Life-Box--Anxiety-Self-Help/dp/B0062EV5SO/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1373943464&sr=1-1-catcorr&keywords=anxiety+boxIt has you write out your ( Read more... )

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http://cheezburger.com/SntmentalFkness/lolz/View/4212015616

Please give this picture of Ban 5 thumbs up. If she gets enough, she gets full exposure on the front page. Expose Ban's cuteness to the world!  :-D

Banner (aka Ban-Ban) is the lighter-colored one, Bixby (aka Crispbix) is the darker. Sisters, about 1.5 yrs old. More pictures of Ban, since she is the slower mover.

1) Amazing how a blanket can become a source of joy.

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