I need to use this journal to track exercise, food, etc. You guys don't have to read this if you don't want to- nothing too exciting! I am not giving the nutritional facts (such as: fat free, low fat, etc) of the food because it's mainly for my reference.
Tuesday-
1 hour cardio (Treadmill, rotating stairs)
Meal 1: Whole omega3 egg/ 2 egg whites/ 1
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