A new recovering benchmark:Bench Press: 315lbs.
Body Weight: 252lbs.
My hand is sore.

( Read more... )

I wonder what, if anything, Ningnong the Elephant felt when he saved a little girl during the great tsunami?

( Read more... )

( Read more... )

Boxing maxim: "Kill the body, the head will fall."

( Read more... )

A new recovering benchmark:Bench Press: 295lbs.
Body Weight: 249lbs.
My boxing coach, Jack, says I’m pushing my broken arm too hard.

( Read more... )

A new recovering benchmark:Bench Press: 290lbs.
Body Weight: 248lbs.
I’m not very sensitive, am I?

( Read more... )

A new recovering benchmark:Bench Press: 285lbs.
Body Weight: 249lbs.
I benched four reps at two-hundred eighty five pounds. That was my first benchmark too, from three years ago. For you movie buffs, 285 pounds is what Sean MaGuire played by Robin Williams could bench press in 1997’s Good Will Hunting.

( Read more... )

I’m getting well again. I was working my speed bag tonight, producing a steady cadence fellow boxer Sita recognized. She’s was taking a gymnastics course with her small daughter, Kaylee.

( Read more... )

A new recovering benchmark:Bench Press: 275lbs.
Body Weight: 250lbs.
My head is swelling. The rain drummed the roof of the gym Friday, 07 November 2008. I was halfway through my routine when I stepped into the hall to hydrate at the bubbler. The hall was swarming with a horde of ten years olds. The children were lined-up to head into the aerobics ( Read more... )

Leslie, the day supervisor at work, was stuck. She's taking classes at a Community College. Her assignment was to present a new technology, and she just couldn't think of one. She asked my help, so I told her about my Thermocline Inducer.

( Read more... )