So yesterday, a nice sunny warm day....ok, it was hot, and the sun blazed down like the hammer of God. Anyways, Saturday is the day we run practice over here, from about 1000-1300h. Nominally. We get our share of visitors, all kinds of people. Yesterday it was the Mormon girls, but that is another story.
So, yes, practice. For those who know, I
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That's incredible news.
On our end - Feral tossed the roomie out; we'll post photos of the damage he did once everything's cleared.
AND
Feral's at 152.1 and is swearing by his paleo diet. I am supporting it by using the dehydrator constantly, and using a low-sodium marinade for jerky.
GO YOU!
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If you plan to add running, are you familiar with the "couch to 5K" program? (if not, google C25K - it's a system that trains you but lets you set the pace)
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