So. In the 'Ever forward and upward' front, I have added another bit of pain induction, I mean therapy, to my retinue. I have been swimming at least an hour a day, every day, on top of treadmill and recumbent bicycle and weights. Working on low impact still, but adding more as I go. So today, in the way that I have yet to go to bed so it is
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Thank you for the inspiration.
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Excellent!
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