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I fell off the wagon...
broke a hip, got stepped on by a horse and am now hobbling my way back into diet and exercise ( Read more... ) -
Day 23/90 - weight make up day.
Did my last day of 12 repetitions. We're getting close to that magical 15 repetitions oh my! And THEN, then we get to move onto the next video... or maybe I'll just go up to 8 lbs instead of 5? I'm not sure yet. I'll probably ask the people in my weight loss support group and see what they think I should do. Also broke my diet today. It was ( Read more... ) -
Day 22/90 - two days off...
The last two days were fraught with failure. There was no working out... at all. I fell into a depression of sorts which as of today, I'm blaming on hormones. I think it was just my three days of the month where I start feeling down on myself for being a failure at life. I have two degrees and yet can't seem to work at the same place for two ( Read more... ) -
Day 21/90 - work out in fast forward...
I only had half the normal amount of time to do my work out that I normally had because... well because I didn't start it soon enough. So I rushed through it in order to make my appointment (which I ended up being late for an missing anyway...) I'm so terrible like that. I think this is related to my other issues... but I'm not exactly sure how ( Read more... ) -
Day 20/90 - have dog can jog...
I haven't been able to jog in about two years. Between my knee bumming out on me and being out of shape jogging was about the furthest thing from my mind. In fact the idea that I might maybe feel like moving faster than a nice stroll could make my knee twinge. Being thus hindered the idea that today, when I put my walking shoes on to take the ( Read more... ) -
Day 19/90 - almost to the 1 month point.
We're up to 12 reps for the weight lifting. Haven't weighed myself in several days and to be honest I'm kind of afraid to do so. Been keeping up with my water and the diet officially starts tomorrow. So any of the 'junk' left in the house I can only have tomorrow and then it's either going in the trash or to the food bank, though some of this ( Read more... ) -
Day 18/90 - make up work out done!
No weigh in today. Though both J and Pony Island have told me to stop weighing myself daily... I just don't know. It kind of goes along with my daily picture deal. They do make a good point though, I can't weigh myself consistently it seems. Half the week I'm a day lighter and half the week I'm a night owl. So with my sleep schedule all messed ( Read more... ) -
Day 17/90 - ow...
Weighed in at 202.6 today. Not bad considering the amount of junk I ate yesterday. I was on some sort of binge to get rid of the most unhealthy of my stuff in the house. I still have the box of Mac N Cheese and the Port. They are my reward for a job well done. I'm thinking, 195 lbs is a good time to celebrate. I'll be far enough under the 200 ( Read more... ) -
Day 16/90 - though really it's the 17.
So I literally just did my work out for Friday... at 3am... while at work. xD I decided before work that taking a nap was more important than working out, then when I woke up with barely enough time to make it to work ON time... I felt so guilty about not working out I took my weights with me, and you know what? I did it. I worked out. I'm not ( Read more... ) -
Day 15/90 and the weight stays the same...
202.6 lbs today. That measly .2 lbs change... well I'll take it but at the same time my weight fluctuates at least three to four pounds in any given day so it is basically like saying I still have not lost anything. As of tomorrow that means I will have remained the same for an entire week regardless of working out. *pokes flabby belly* I have ( Read more... )