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breakfast:
f.f. honey yogurt w/ peaches- 3
kashi cereal- 1
snack:
carrots- 0
PB2- 1
lunch:
pasta- 3
ground beef- 3
sauce- 2
snack:
protein water- 0
dinner:
2 f.f. hot dogs- 2
2 buns- 4
turkey chili- 2
cheese- 1
post-dinner:
s.f. angelfood cake w/ strawberries- 2
total points used: 24/23
activity points: day off
WAPs: 17/35 remaining -
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I found a bunch of motivational quotes on FitSugar, so I picked some of my favorites and dumped them here.
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Speaking of hating exercise, I'm going to go ahead and plan out my routine for the week:
Today:
-40 min. cycling
-push-ups, sit ups
Monday:
-Morning run
-push ups, sit ups
Tuesday:
-incline training @ the gym
Wednesday:
-day offThursday ( Read more... ) -
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Weigh-In Day.
Today's weight: 163.2. A gain of 0.6 pounds. I wasn't ruling out a gain this week since I lost almost 4 pounds last week, but I must admit, it wasn't the most encouraging thing to see after I just woke up at 5 am and was getting ready for a run, haha. Oh well. I still think I had a pretty decent week, but I did kinda slack on my workouts the past 2 ( Read more... ) -
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