Long term goal:



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Begin on wed at 3pm...continue until 4pm Friday (exception: brocolli at lunch)

I'm so depressed. I don't know how to deal other than to try to restrict and exercise. If I don't succeed for a day or week or month then I just feel like such a failure. Having control over calories in calories out is the only thing that gives me any satisfaction. why is that? Is it because it is so hard with my crazy schedule and my ( Read more... )

23 more days to get in shape

Stayed under 1000 cal today...not bad

Worked arms, abs, legs

I think I finally found something that is going to work for me. Since no one cares what I eat all week, I'm just going to eat mostly veggies and some fruit, nothing else. Then on the weekends I'll eat a small amount of rice or something, a little yogurt and some meat or fish. Today is day 4 of all fruits and veggies and I feel great!!! I'm ( Read more... )

Today is the 6th. I have to see people on Nov 18th and then again the following week on the 24th. I must exercise and not eat any junk for the next 13 days. That's what I need, a jump start. I have no energy and I hate it. Why do I feel old all the time? I never sleep...that's probably why I feel so old all the time. Anyways, I think I'm ( Read more... )

overslept bleh

Coffee and water fast Tuesday 10pm- Friday 12pm
Friday night--veggies and a small amount of meat
Saturday--3 small meals
Sunday---Restart SHD---fruit
m veg
t f and veg
w ban and milk
r meat and tom
f meat and veg
s veg and rice

Day 2 all veggies plus 2 small apples
Tomorrow:
7am-Rise, Shine, Exercise
8:30am-Shower, Clean, eat Breakfast-fruit
10am-fruit
12pm-Soup, Acorn squash, salad
1pm-Coffee shop to study---coffee with soy milk
5pm-dinner---salad, fruit
7pm-class

Started the SHD again today. I have to lose 10 pounds in 10 days. I'm seeing an old friend and I feel sooo fat! It is ridiculous ( Read more... )