I can't believe I'm back up to 170 f*&in pounds ( Read more... )

Tomorrow I'm only drinking coffee and eating a very small piece of cake

After that, I'm going to lose 30 pounds by thanksgiving. And another 10 by Christmas. All I have to do is lose 3-4 pounds a week. Lots of exercise AND lots of veggies.

Going to weigh in on Friday(tomorrow)
Going to be good this weekend: Saturday and Sunday
Monday I will start my week of elimination dieting
Monday-Saturday I will only eat:
Cod, trout, mackerel, pears, peaches, parsnips, turnips, celery, zucchini, carrots, rutabaga, sweet potato

after that I wil begin a rotation diet.

We will see how it goes

Obsession is a dangerous thing. But it will stick this time, it will. I will be a healthy eater. Last week : 175 Today: 169

Forget this crap. I have been too sick for too long and I'm STILL overweight. I gain I lose I gain I lose. I'm done with the cycle. It's time to start over. It's time to start treating my body right. To start respecting it and valuing it ( Read more... )

71.5 Post exercise, post shower, post breakfast.
ran 2.5 miles
Breakfast: Apple, banana, coffee = 200 cals
Goal for today: 1000 cals

( Read more... )

71 today
ran 2 miles
walked .5 mi
breakfast = banana + green tea

17 days to lose 8 pounds
Must exercise and NOT eat
Must exercise and Not eat

I need to lose a pound every other day
I need to be 68 kgs by the end of May

I binged on fruit yesterday, and so the scale still say 70 this morning. I will do better today. I have to eat with others at dinner and lunch so I'm hoping to just get a salad or something. We will see how that works out.