2 small bunches broccoli (about 400 g ( Read more... )

Nutrition Summary

Nutrition Summary

October 21, 2006 to October 27, 2006

Daily Averages over 7 days

General (100%)
Energy1679.4 kcal 168% 
Protein107.1 g 107% 
Fat53.5 g 162% 
Carbs202.6 g 203% 
  Fiber29.4 g 117% 
Water1629.6 g 109% 
Vitamins (98%)
Vitamin A18055.9 IU 602% 
Folate666.1 mcg 167% 
B1 (Thiamine)1.7 mg 144% 
B2 (Riboflavin)3.1 mg ( Read more... )

Grind 20 g almonds in a food mill.
Add half of a package of MORI-NU firm silken tofu into the blender, add ground almonds, blend until smooth.
Sit in fridge to set-up a bit.

Top with fruit: I used 100 g warmed frozen mango.

284 kcal
22% protein, 32% carb, 46% fat

This if very similar to the hazelnut thing a while back.

I found a blue kuri squash at the fruit stand. They are shaped like a flattened ball, and I've thought that they would make a great bowl for a soup, kind of like a bread bowl, but with squash instead and you don't eat the skin. Because blue kuris are rather sweet, they pair well with salty foods. Here's what Nate and I did ( Read more... )

I'm happy because we walked to the fruit stand and got ( Read more... )

I thought I would post this yummy food I made the other day ( Read more... )

Mmm, my tummy feels so good right now ( Read more... )

Nate and I went to Stumptown on Friday to have a sit and do some work. While we were there, I chatted with the barrista about how long coffee lasts, and he told us some surprising things ( Read more... )

1/4 c flax seeds, ground ( Read more... )

Grated ginger ( Read more... )