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Primal verdict so far...
Technically have been on it for 2 weeks now. The first week, I stayed pretty close to what the plan for 5 of the days. Lost 2.4 lbs. Last week, ate Primally maybe a total of 2 days. Lost 0.8lbs ( Read more... ) -
Primal days 4-6.
The wheels fell off ( Read more... ) -
Primal Day 3
Ended up breaking my fast earlier than planned. The words: "Hey coach, there's breakfast for you at this table back there." may or may not have been involved. Carby carbs. Like cookies, donuts, honeybuns. Oh, and those bottled Frappucino things. And soda. I consider myself proud that I walked away with only a pack of "blueberry muffins" (more like ( Read more... ) -
Primal days 1 and 2 - Electric Bugaloo...
So we're two days in. Unfortunately, day 1 wasn't OMG amazing like it was supposed to be. I'd eaten a heavier dinner Wednesday night, so when I woke up, I didn't eat breakfast. (This concept, called Intermittent Fasting, is a take-or-leave concept with Primal... I chose to stay fasting because I wasn't hungry).
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I think I'm ready.
Going to try Primal eating for 30 days starting tomorrow. Basically meats, fruits, veggies, minimal dairy, minimal grains. Going to journal how I feel, for better or for worse. No doubt the initial reduction in sugars, etc will be "for worse" but I'm hoping that after that initial hurting, I'll be better for it all. On August 22, I'll re-evaluate ( Read more... ) -
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Out of town til Friday AM. Beach baby! Yeah!
That means running in the am. Swimming in the ocean. And good yummy seafood.
Currently 252.2 as of this am. -
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The girls ended up going 7-3 in our tournament this week. Very very good, all 3 losses were to the same JV team from North Cobb. The same North Cobb JV team handed our Varsity girls a loss as well. I'm proud! Just imagine how good we'll be when we're actually a cohesive, practiced team ( Read more... ) -
Okay...
Coaching life is active life. The gym is like a sauna because the air is off for the summer... I'm moving around with the girls - tossing, demonstrating, and participating ( Read more... ) -
First week done - 60 days til school starts.
Several things I did right this week. Not the least was having a general plan of attack each day. I know that as long as I make exercise the priority first thing in the day, I will get it done. And if I exercise first thing, I tend to have a more mellow demeanor for the rest of the day ( Read more... ) -
Forgot to post last night...
Saturday was more or less good ( Read more... )