1/2 bar = 50 cals
wow cow = 40 cals
2/3 nurigrain = 80 cals (170)
2/3 biscotti = 120 (290)
soy crisps = 100
soup = 100 (490)
apple = 45 (540)

sandwich + salad = 260

breakfast = 200

total: 1000 (!)

ok... so... slight midday binge... 200 cals after my workout, hoodia for the rest of the night, and then i'm done.

thursday total, if no slips: 1200

iread the sonoma diet book yesterday, and have come up wtih some sort of new year's diet that takes my favorite parts of what i learned from south beach (like ricotta creams) and my favorite parts of sonoma(although i had to go to a chinese lunch for new years that didn't let me follow it, but oh well). relatively low carb without being too stingy ( Read more... )

enlgish muffin = 120
egg = 30
smart balance = 40
=190

muffin = 150
apple = 45
=195

thai basil chicken (280)
1/2 c rice (120)
=400

=785
next snack: around 4 pm
w/o: gym (45) + weight training

today has been exceedingly... interesting. so far:
subway = 200

salad w/ meat and cheese = 200

rice cake chips = 140

cereal = 150

ceasar salad = ??

3 small bites of pastry = ??

clearly, i need to change things.

1. eat 6 times a day, regularly
2. more protein!
3... i'll find more stuff to improve.

goals for tomorrow:
wake up at 7
go to dunken to get iced coffee
practice some horn
hoodia!
cycling at 9?
go to lee outlets; stop by tysons on the way
pack lunch: salad

friends only...

comment to be added.