deadlift 60kg 5-5-5-5-5 was told how great my form was by a trainer, was not sure if he was taking the piss tbh thanked him anyway

press 50kg 5-5-5-5-5

squats 125kg 5-5-5-5-5
4th set 3rd rep i shifted forwards a little which put strain on my right shoulder, felt it immediately, corrected no issue. plenty left in there

deadlift 60kgs 5-5-5-5-5 hook grip. i think my shoulder issue is actually fore arm related hence playing with hook grip amongst other things

 ( gym )

finally somebody is challenging the ADA (american diabetics association)

tried to link just the picture but can't so here is the link to where i found this http://www.fathead-movie.com/index.php/2010/06/27/who-gives-carbohydrates-to-diabetics/

it is about time someone in the US told diabetics to stop eating bread, grains and other "complex carbs"

after deadlift session shoulder was not right the next day so i missed the next session and today did only squats

115kgs 5-5-5-5-5

am going to see how shoulder is and if no worries will add shoulder press into mix weds.
am aiming to get back in to see therapist 7/07 and want to know exactly which exercises are issues.

certainly bench press is and ( Read more... )

i'm posting because i have not done one for some time.
erm...can't think of anything really to put in it though.

someone suggest something?

decided to pass on shoulder press, yesterday my shoulder was quite uncomfortable so i wanted to give it extra rest and just did

110kg squats 5-5-5-5-5
deadlifts 90kg 5-5-5-5-5

second squat set was incredibly hard, but form was poo. last 3 performed better were much better.
had to adjust my belt after last squat session and today it was too loose again
( Read more... )

bench press close grip 80kgs 5-5-5-5-5
really felt a pressure in the right shoulder that is not there in the left and not there when shoulder pressing.
am going to back off on these for 2 weeks i think and then try again, worked for my deadlifts after all

deadlift 80kgs 5-5-5-5-5
pull downs close-ish grip 80kgs 5-5-5-5-5 the pressure was there here too ( Read more... )

squats 105kgs 5-5-5-5-5
shoulder press 60kgs 5 65kgs 5-5-5 60kgs 5 did not want to push too hard and felt that i'd fail another set at 65kgs
deadlifts 60kgs 5 70kgs 5-5-5-5

think i can do the deads now so will keep hitting them every session until my strength goes up

yesterdays workout

squat 90kg 5-5-5-5-5
shoulder press 50kg 8-8-8-8-8 dropping down to 5x5 next session
close grip pull down 75kg 8-8-8-8-8 dropping down to 5x5 too
bench press 8c-8w-8c-8w-8c c=close grip w=wide grip (well standard bench grip width) to get more pec in there as these have not been getting much work with the close grip.
did some ( Read more... )