I missed both workouts. I quit ( Read more... )

I suck. I missed my workout. the first time in 7 weeks. Jess was feeling really bad with the morning sickness thing and neededmy help. In addition I was running late and the workout is 1.5 hours. So I missed the Yoga ( Read more... )

Back and Biceps. I knocked the pullup bar off the beam doing pull-ups. Not good. Scared the hell out of me. I must move slower . SO I am up to 20# dumbbells for a lot of my bicep moves. This is good. I am also up to 25# and moving to 30 on some back moves. /flex. The workout went well. I am starting to think I need to push harder. HARDER. I can do ( Read more... )

This is a two day update. Yay ( Read more... )

Kenpo. It went well, I was in super good form. I seemed to have an easier time with it this week. I seemed to have more energy and got through it a lot stronger. Maybe to strong. I think that I may need to push harder next week. I did get a heart rate monitor since Jess really needs it if she is gonna work out ( Read more... )

Yoga. I was home sick with allergies. Oddly doing yoga helped it more than anything else I did. My yoga belly stuff was kinda week this time. I hate that. I need to work very hard on my abs. You really need to push to make abdominals grow. SO yah, that’s what I need to do ( Read more... )

Biceps and back. I am starting to hate pullups. Not because of the pullups, but because of my chair. See I need help on pullups. So I use a chair. But I want to make them harder. So I push the chair further away, which makes it skid all over. Grrrrr ( Read more... )

Plyometrics. This was hard. I had sore knees and I got some sort of shin splint as I was doing it. Plus I was tired before I even started. Plyo is always hard, but this can make it more tough. I got through. I worked hard. Dear lord ( Read more... )

Chest, Triceps, and Shoulders. The workout went very well. I did more pushups and felt a bit stronger ( Read more... )

So yesterday was back and Legs. I am up to 15 assisted pullups from 7 when I started. I think when i get to 20 It's tme to man up and do real pull ups. Which are HARD. I really do not like this workout it seems. I had my first "bad day". I was not in it mentally. I still did it, and I was sore as hell this morning. A sore ass is really, really ( Read more... )