You've done so great this far. I'm almost done with day 4 myself. You're an inspiration to me too!
Hang in there and keep focused. I recommend going to a fasting website for more inspiration if you need it. They pump you up with how healthy it is and all and how you can last a long time. It's all in your mind.
yeah, i have been doing that and it really has helped, i feel really good, and i can tell it is really good for you. i love it! good luck with your fast! how long are you going? you can im me on yahoo if you have it. my name is firefly5620...
The only things I've been eating are fruits and I had some sushi today. I know that you can do it. Do you have a thinspiration book? Drink some hot water, too, maybe with some salt, or lemon juice. You need to get some nutrients, and fruits are negative calorie- it takes more to burn them than they contain. Kudos!
thanks, i heard that warm water helps if your hungry, what i do is just drink a lot of really cold ice water and if i start thinking about food then i take a freezing cold shower, thats what works for me. thanks again and btw, sushi is really good! Violet
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Hang in there and keep focused. I recommend going to a fasting website for more inspiration if you need it. They pump you up with how healthy it is and all and how you can last a long time. It's all in your mind.
Be strong!
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good luck with your fast! how long are you going?
you can im me on yahoo if you have it.
my name is firefly5620...
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i heard that warm water helps if your hungry, what i do is just drink a lot of really cold ice water and if i start thinking about food then i take a freezing cold shower, thats what works for me.
thanks again and btw, sushi is really good!
Violet
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