breakkie=2 eggs. 1/2 serv yogurt.
lunch=roast veggies w/ pasta shells.diet coke 300 ml
dinner=bbq chicken, noodles w/ cucumber.
snack= banana. small pastery.

exercise= walk 1 1/2 hours

breakfast=kitkat bar. 3/4 orange. 2 eggs.
lunch=2 servs roast veg w/ pasta shells. 300 ml diet coke.
dinner=spaghetti w/ 2 chicken legs. 300ml diet coke.

exercise=15 min. walk

ok amber. lay off the coke! and milk chocolate!

I weighed myself properly finally ( Read more... )

Im out of wack with my prorities..so im typing them out to remind myself of what needs to happen ( Read more... )

breakfast= wheatbix 2 w/ skim milk 1 serv ( Read more... )

well, the past week hasnt gone very well. that is why ive been absent. But trust me, I havnt eatten much, ive been too depressed to eat. "The new Diet:Depression" maybe...but it looks more like the new diet will be something like I'm-to-poor-to-eat diet. Anyways, here is yesterday and todays food stuff ( Read more... )

3/4 of a family size hawaiian pizza
2/3 dark chocolate bar..
too much beer lastnight..

well, i think we can figure out WHY beer is so bad for me. its like i have to eat fatty food after a night out..why me?

exercise= 45 min walking

breakfast= 2 rye bread pieces w/ jam. 2 eggs. strawberries.
snack= 1 serv of yogurt. 2 servs lite milk.
lunch= eggplant, fried in lite olive oil. 1 sev. lite milk. 1/3 of club dark chocolate 358 cal..

breakfast=1 serv of oatmeal. pear.
snack= mixed nuts one serv. small smoothie.
lunch=risotto. diet vanilla coke
snack=snake jellies 746 cal.
dinner=eggplant (3 slices)cooked in extra virgin olive oil. 7 mussles.

exercise= 1 hour walk. (1/2 hour uphill)

breakfast= sandwich> 2 pieces of rye bread,lettuce, sliced low fat Ham. 2 servs of milk.
snack=jelly cup. banana.
lunch= risotto
dinner=risotto, 3 mussels
snack=gelato low fat cup 98%

exercise=0