-
Looking Back
Jay,
I've been looking back lately... back on things you've done for me, on old journal entries, on where I've been... and I am so fucking proud.
I don't know if I have ever felt this sincere, pure sense of pride before that isn't even corrupted. I don't feel proud of myself compared to anyone else. I feel proud of myself compared to past me. And ( Read more... ) -
Goals
Self,
I've been feeling overwhelmed. This is what I've signed myself up for. I am collecting my thoughts.
- Establish a morning routine
- Lose 70lbs
- Get certification
- Get better at selling D2D
Actually, most of this looks like it's embedded in my morning routine...
Morning Routine
- Wake Up/Toilet/Fiber Water
-
Self-Reflection
Strengths:
- Compassion
- Intrapersonal Skills
- Creativity
- Teachable
- Growth-Oriented
-
Character
Self,
I saw a post on Facebook, talking about if you want character, you can't have an easy life... Those two things require opposite things.
It got me thinking about my attitude towards work. I don't have a particularly laborious job, but it isn't easy, and I complain about it a lot. I feel like maybe this was a post God wanted us to see.
I think ( Read more... ) -
Routine
Hey God and Self,
I just got out of the shower, and I feel pretty good. What I'd like is to establish a morning/daily routine, that way I can feel good every day. It will require some work, but it just occurred to me...
Why haven't I established a morning routine that I... like?
I've heard about building habits, but Idk if I've ever taken the time ( Read more... ) -
Inspiring Dream
I dreamed something strange, yet comforting... I dreamed I was going to do something not very good for me... And a hand reached out and cupped my face and said something to this affect ( Read more... ) -
Mindful Eating: Day 4
Okay... So yesterday was rocky. I got off to a late start. It wasn't great. I ate very scattered, disorganized, and I ate some stuff I probably shouldn't have. I can't even really remember what I ate.
Today, I have the same goals for myself:
- Eat 1 healthy meal
- Eat fair portions
- Drink water+fiber
I'm going to try harder to stay focused today. I'm ( Read more... ) -
Eating Mindfully: Day 3
So, I completed most of my goals yesterday, but I did hit a snag.
I woke up and ate a fourth meal, and ate while I was high. I didn't eat as much as usual, but I certainly didn't need the food.
I think working will help sort out my work and sleep schedule.
I am going to try to avoid eating a 4th meal today.
I am very tired. I hope I can eat before ( Read more... ) -
Eating Mindfully: Day 2
Yesterday, I met all my food goals:
-I ate 2 healthy meals
-I ate fair portions
-I drank lots of water+fiber
I felt like the water+fiber really helped!!! I felt very content. Except after eating the burger and fries. I felt dissatisfied afterwards and still hungry. Even though it was beef.
Most of the day, I felt full, energized, and content. I didn' ( Read more... )
Click to view