I'm not sure why the people I work with are so negative about most things.  I've found that keeping positive around most of them helps them but, there is one in particular that I simply can not get through to...and he is very important to me.  I used to provide joy and comfort for him, a friend and listened... but the situation now...I can't even ( Read more... )

Ok so maybe it's only the slightest change, and maybe I'm exaggerating...but I felt so alive when I woke up this morning.  A combination of a good night's sleep and the fact that I've already lost 2.5 lbs in 3 days of Bikram torture? I know I should stay off the scale but I couldn't help it after I looked in the mirror this morning, just to ( Read more... )

..but if it doesn't hurt, you're not doing it right ( Read more... )

I first discovered Bikram's Hatha Yoga when I was 15... on my sister's bookshelf.  It was the first paperback publication, 1978 I think, a thick red and white book.  I had never heard of yoga, and my sister probably hadn't touched the book since she bought it.  I asked if I could borrow it, then went home and read the book from front to back.  I ( Read more... )