Today was really rough for some reason. I guess it happens sometimes.

Squats:45 - 5 reps ( Read more... )

Squats:
45 - 5 reps
85 - 4 reps
125 - 3 reps
145 - 3x5 reps

Bench:
45 - 5 reps
85 - 4 reps
115 - 3 reps
140 - 3x5 reps

Deadlift:
95 - 5 reps
145 - 4 reps
195 - 3 reps
240 - 5 reps

Missed a day because I went to Vermont to do some snowboarding this weekend. I wanted to be careful with my lifts since this is the first workout I've missed and I wasn't sure how my body would react... everything was pretty much fine though.

Squats:45 - 5 reps ( Read more... )

Squats:
45 - 2x5 reps
75 - 4 reps
105 - 3 reps
135 - 3x5 reps

Woo! And it wasn't even that hard, outside of the last rep - I might have even been able to do 140 today.

Bench:
45 - 5 reps
75 - 4 reps
105 - 3 reps
135 - 3x5 reps

On the other hand, this almost felt harder than last time...

Deadlifts:95 - 5 reps ( Read more... )

Squats:
45 - 2x5 reps
75 - 4 reps
105 - 3 reps
130 - 3x5 reps

Press:
45 - 5 reps
65 - 4 reps
80 - 3 reps
90 - 3x5 reps

Rows:
45 - 5 reps
75 - 4 reps
105 - 3 reps
125 - 3x5 reps

Squats:
45 - 2x5 reps
75 - 4 reps
105 - 3 reps
125 - 2x5 reps
130 - 5 reps

Didn't feel confident to go straight up to 130, so I just did one set. Almost didn't get my last rep up. But I should be able to do 130 next time.

Bench:
45 - 5 reps
75 - 4 reps
105 - 3 reps
135 - 3x5 reps

I feel like I've become a man. Now to hit 225...

Deadlift:95 - 5 ( Read more... )

Squats:
45 - 2x5 reps
75 - 4 reps
105 - 3 reps
125 - 3x5 reps

Press:
45 - 2x5 reps
65 - 5 reps
85 - 5 reps
90 - 2x5 reps

Went okay, I'll go for all three sets at 90 next time.

Rows:
45 - 5 reps
75 - 4 reps
105 - 3 reps
120 - 3x5 reps

My last rep was not very good, but the rest of it was fine.

Squats:
45 - 2x5 reps
75 - 4 reps
100 - 3 reps
120 - 3x5 reps

Bench:
45 - 2x5 reps
85 - 4 reps
105 - 3 reps
125 - 3x5 reps

Steady progress, I might go for the almighty 135 next time.

Deadlift:
95 - 5 reps
135 - 5 reps
185 - 5 reps
200 - 5 reps

Warming up with the bar is beginning to just feel stupid, so I started at 95. Also, yay 200.

Squats:
45 - 2x5 reps
65 - 4 reps
95 - 3 reps
115 - 3x5 reps

Much better than last time. I can comfortably raise this to 120.

Press:45 - 5 reps ( Read more... )

Squats:45 - 2x5 reps ( Read more... )