I haven't had internet at home for awhile, because Cox' cable modem took a big crap, so I have not been doing updates or participating in the verrry important discussions here on livejournal. I've been mourning the emigration of all the internet-hot attention whores from LJ to myspace - the leftovers on my friends list are mostly crap political ( Read more... )

Log update!

Tuesday, 7:00 AM

10 minutes tread
30 bench press @ 140
30 lat pulls @ 90

8:30 PM

10 minutes tread
30 bench @ 140

"...the US is getting beyond its usual grotesque. You might assume the US government is a worldwide laughing stock but it’s too much of a queasy sight for that, because it's actually dangerous -- it's like watching an insane child toying with a nuclear device. The American people, though, are a source of baffled amusement worldwide because they ( Read more... )

Thursday, I went to see Dragonforce at the Whiskey in LA. I don't need to go on about that because they're the fuckin Dragonfooooors (and if you don't know now you know), but it turns out that their shit's for real. They can indeed play the guitar and scream like that for hours and hours. Read more... )

Aaaaaahh after sixty three years she's free :(

http://ritarip.ytmnd.com/

http://riprita.ytmnd.com/

11:00 AM

4 hours walking on Santa Ana streets at slow speed, getting to know my neighbors, practicing spanish comprehension and pronunciation.

Yesterday, 6:30 AM

15 minutes tread
20 minutes elliptical
40 quadlift 110

Today 7:00 AM

15 minutes tread
50 curl machine 75
40 delt pulls 40 lbs

15 minutes tread, 6-7.5 ( Read more... )

Hoo.

7:10 AM

Short warmup treadmill (A rare crowd of early risers, made it hard to breathe in there today)
25 Bench @ 150
20 @ 140
20 @ 120
20 Butterfly @ 140

After feeling mighty shitty since Wednesday, culminating in a bracing Easter visit with my brothers and sisters (...so you're still working at Canon?), I finally went back in and lifted some weight.

6:30 AM

Standard treadmill
40 curl machine 75 lbs
20 @ 65
15 @ 55
25 kickback 35 lbs per arm