Did I mention that I got tickets to Dragonforce at the Whiskey next month ( Read more... )

Yesterday 7:00 PM

15 minutes tread
20 bench 160
30 @ 140
20 kickback 30

today 7:00 AM

10 minutes tread warmup
40 bench 140
40 curl 30 (w/ machine, biceps isolation this time)
25 kickback 30


( Read more... )

Daylight savings cost me sleep and is currently fucking with my prog.
For yesterday:

20 minutes tread
10 bench 160 (ouch)
30 bench 140
30 butterfly 130
10 curl 35

Currently awesome are GZA/Muggs's Grandmasters and Ghostface's Fishscale.

( Read more... )

7:20 ( Read more... )

8:30 AM

15 minutes tread
30 bench 130
20 110
30 curl 30
10 25
10 20
7 15

8:30

15 minutes treadmill 7.5-9.5
35 bench 140
15 bench 120
30 curl 35
30 curl 25

I'd like to thank the girl running next to me today. I dunno your name, but your ass and the attention getting hot pink letters across it served as a real inspiration.

Yesterday and today were similar ( Read more... )

Putting no karats in no baby girl's ear

7:15

15 minutes treadmill (same ratio as yesterday)
30 bench press 130 lbs
20 curls 30 lbs

7:15 AM

15 min treadmill (6.5-7.5 for 12 1/2 minutes, 9.5 for 2 1/2 minutes)
25 bench press 130 lbs
15 curls right, 20 curls left 30 lbs

25 minutes total

I saw V for Vendetta with Erin last night and the more I think it over the more I like it. Of course I liked the superdramatic music, the massive property damage, scenes of "the people" rising up, tyrany being toppled, and the radical girl who just happens to be attractive. But what I really liked are alot of the ideas behind the movie. They're ( Read more... )