I couldn't summon the motivation (or the courage of my own beliefs O_O) to get out of bed this fine morning till worktime. I lost the aforementioned energy reserves at about 8:00 last night. So, for now I'll just use today's entry to list things I need & want to do between now and Sunday ( Read more... )

7:00 am

15 min treadmill 6.5-9
30 bench press @ 120 lbs
20 curl @ 25 lbs

25 minutes

My body's been like a steam engine for the last day or so. I can't sleep very well, but I have energy coming out the ass.

7:00 AM

10 minutes treadmill (8.5-10)
15 curls 25 lbs
15 bench press 120 lbs

Today I was impatient and mainly just sprinted to get my heart rate up. Go go dopamine.

6:45 AM

15 minutes treadmill (8.5-9.5)
20 bench @ 120
15 butterfly @ 120
20 curls @ 25

Stomach was giving me issues about 10 minutes in, and I got pretty nauseaosafsass till I burped and farted near simultaneously. I hate my GI tract. Otherwise, pretty decent.

10:30 AM

20 minutes treadmill
30 butterfly @ 110 lbs
30 bench press @ 110 lbs
30 curl @ 25 lbs

Total 45 minutes

Good burn, no soreness right now. Add more weight soon.

KRS-One is giving a lecture at UC Irvine tomorrow night! Free! Teaching hip hop to ignorant Orange Countyans for free! Just down the road from my new place ( Read more... )

I feel hot.

One of my coworkers heard somebody getting shot last night. Three guys shot one of her neighbors about 20 times on the sidewalk outside of his apartment, then they all came back two minutes later and finished him off with about 30 more. Then they just sort of ambled away, or so the story went ( Read more... )

Pretty much every attractive girl I know on these internet streets is now married or getting married or found their soulmate for life. Or they've disappeared forever ( Read more... )

http://www.amptoons.com/blog/archives/2005/12/02/how-not-to-be-insane-when-accused-of-racism/