I think I've neglected this journal just a tad. I've had 3 slips of eating cooked within 9 months of raw. I'm doing better than the past two fall/winter years. Usually by september I'd been eating 100% cooked of microwaved veggies, water packed tuna, poached salmon, brown rice, ect. The times I ate cooked this time were steamed veggies, beans,
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