I highly reccomend everyone to read Eat to Live by Joel Fuhrman, M.D.

There was a study done on rats. I don't have all the details memorized, but it was studying how "human" food would affect the rats. I guess kind of comparing how the human body would react if it was clean (raw) and ate these products. Well, they fed the rats fruit loops....the rats ate the cardboard box instead ;) LOL!!

My 6th month anniversary of 100% raw with NO slip ups was on Sunday! I'm no longer counting the days.

1.5 hours ( Read more... )

Day 157 100% raw
Day 5 100% organic
Day 0 fasting
Day 0 exercise

Have to work on those numbers! Thing is that this is the LONGEST I've gone all organic straight!

LARGE smoothie: 1/2 cantaloupe, 1/2 sm. pineapple, juice of 2 small oranges, 1 small pear

Salad: lettuce, tomato, onion, lemon juice

Hmm, did 24 hours on water then binged on stuff (raw of course). I feel JUST like I used to when I ate cooked food...this isn't good. I'm going to pick myself up and try again. This time I've made fresh oj and poured it in popcicle molds. Hopefully that'll help.

Day 145 ( Read more... )

I'm not going to write about fasting until I have completed it.

Yes, I'm putting my weight(s), but only this once just to show what salt does to me ( Read more... )