8-5-8. AGAIN. but I've had a long break (5 days) so this is really just maintenance until I get back into the sewing of doing it once every 2-3 days. Still, 4 laps for the first 8 block, a bit over 3 1/2 for the second

 not a bad one. The schedule called for a solid 20 minutes, but I've been a bit lax lately so I'm repeating the 8-5-8. Managed it, just about. didn't time it, just did 4 laps for each 8, I seem to hit very close to that anyway when I time it. Probably do another one of these before jumping in to the full 20

 first 8 minute run. Managed to do exactly 4 laps in the 8 minutes, which equates to a mile, right? quite pleased with that, especially since it was two lost of 8 with a walk in the middle ( Read more... )

 done without a clock 'cause of batteries, just did the same number of laps that seemed to match with the timings on the last one. Still on the 5s, might do the jump on Monday

(yesterday). Another long break due to expo then knackering my knee a bit at expo, so I repeated the 5/3 sets. Felt harder than the previous one probably due to the long break, so will be repeating once more before moving on

Another jump in the timings, 5-run 3-walk 5-run 3-walk 5-run. The first 5 was fine, the second tough and for the third my speed was well down, but just about manageable. 

Watched the LOST finale

I fear there will be Theories

Such things are Missing The Point.

 less hard. Still hard, but the 5 minute ones are somehow feeling a little less of a slog ( Read more... )

This is an incredibly cheeky question, but I figure it can't hurt to ask. Anyone have a copy of Heavy Rain currently warming a shelf that they'd like to lend to me? I figure it's been out a little while now, and some people will have been through it enough to want to put it down for a bit but not be the kind of people who trade in games....I would ( Read more... )

The 5-ers are still harsh as hell, but I seem to be managing them. Absolutely STUNNING day so I ran in the evening to avoid the heat.