Each type of lettuce has it's own benefits.
1. Arugula contains heart-healthy folate, and calcium.
2. Spinich contains iron.
3. Red leaf lettuces contain vitamin K, a great bone builder.
4. Curly endive is good for your vision by protcting beta-carotene.
5. Romaine lettuce is packed with vitamin A, it is said that three leaves can provide
(
Read more... )