I've made some Weight Loss blinkies and have them up on the website I run (YoungMommies.com). They are free to use for personal use so long as they are not modified or sold, etc ( Read more... )

Looking for a new fitness program? How about trying the Presidential Fitness Challenge. This challenge comes in three varieties ( Read more... )

Hi...

Does anyone know any good exercises that will help tone your abs/obliques but are also relatively safe and gentle for the neck/back? I've had a recent re-injury of my neck (whiplash from a car accident years ago - they think it might be a disk herniation), but still need to work on my post-pregnancy belly ( Read more... )

I need SERIOUS help. I been working on this for at least a couple of months. I have one love handle really the fat that's on the side of my stomach won't GO AWAY. Nothing seems to work and I am getting REALLY frustrated and aggitated that the fat won't go away. Can someone please tell me what to do? I don't want to lose tons of weight and ( Read more... )

I'm thinking about buying some home gym equipment. Anyone have any suggestions on machines and brands? Thanks.

Hi there. Apologies in advance for x-posting this everywhere ( Read more... )

I have been doing so-so with eating better, but have not been exercising at all. I haven't been to the gym in months. How can I get back on track? Ironically, I actually have more time to exercise now, because I am working part time. In one week, I'll be done with classes for the semester, so I'll have NO excuses ( Read more... )

My weight is holding steady at 159, and my clothes aren't fitting any differently (read: if it's not sweats or my uniform, it is way tooooo small ( Read more... )

This community has been pretty quiet lately...

I've got a goal in mind finally. I want to lose 14 pounds (this will take me down to 145), and if possible, I'd like to do it in the next ten weeks.

Problem is, I've never been much of a health nut... I lack motivation and knowledge. Anyone got any tips or ideas for me?

My roommate read a scientfic explanation of just why drinking tons of water helps you lose weight. It has to do with metabolism and body temperature (not to mention that you feel so full all the time that you don't realy want to eat ( Read more... )