I have 11/17 through today logged in my notebook, but well, in short ( Read more... )

(From gymrats)

Not sure how many of you saw this yet, but:

I wouldn't doubt it if the owners were a bunch of "soccer moms." Fucking gestapos. Before, I thought about switching to a Planet Fitness that was near me since it's only $10 (and when I didn't know what its policies were at the time).

Also, very laughable interesting to read what its rules ( Read more... )

I guess I'll also start posting the foods I ate plus calorie budgeting:

( 11/16: Triceps )

It's not like I'm trying... I haven't changed my diet (b/c I don't care to - this is less about losing weight and more about toning the muscle and being able to dance for extending periods of time ( Read more... )

Thought I'd share my current progress before I turn in my journal to my instructor. I'm happy that I lost some fat. However, though not surprised, I'm dissapointed I couldn't gain weight in muscle because of not being able to eat above calorie maintenance (My goal is 180-185 lbs. @ 10-12% bodyfat). I hope everyone's doing well ( Read more... )

Both Thursday and today were good. Can up the weight in Close Grip Bench Presses and Stiff-Legged Deadlifts next week. Thought I would be able to increase my squat weight as well, but I couldn't.

( Thursday: Triceps )

Have to turn in my fitness journal assignment next Friday, so I'll try to post my routines here more often. Granted, it's much easier to bring a notebook to the gym so you don't have to remember your sets, reps, and weight, heh.

9:00 pm - 10:30 pm

(Weight in lbs. x Reps)

Back:One Arm Row ( Read more... )

I'm not waiting till then to make the decision that i need to start getting my ass in gear again. The time starts now. Today. Mark my words. I wish I had a before pic to share but I figure I will post both before and after pics at the end of 8 weeks. I think that is a fair amount of time to see a difference. Last night I felt fat and gross. Granted ( Read more... )

Good to see a couple of people indicating this community is not dead :) Here's a couple of sites that are worth checking out ( Read more... )

I started swimming with my dad on Sunday to up my abilities for my new job: Ballroom Dance Instructor. I haven't officially set any goals, although it would be nice to lose 20 lbs ( Read more... )