I'm hoping to start really weightlifting and exercising this summer. I'm wondering if there are specific exercise you guys would recommend.  I'm trying to get a more male looking physique.  Right now I'm not on T so I'm trying to work with what I've got.  All recommendations and suggestions are greatly appreciated. Thanks.

I tried to check out your guide, but it says it's unavailable to non-friends.  I'm on myspace, full name Alexander Gilmer.  I'm just getting into lifting, so I'd really like to check it out.  Thanks.

I am having top surgery in a little less than two months and I was wondering what are some good exercises that I can do to help me get into shape for the best results.

The thing is the only equipment I have unlimited free access to (Cause it's in my house) are dumbells, curl bar. Exercise ball, yoga mat and cardio rope.

Any help or links would be ( Read more... )

hey guys-
just looking for some feedback about post-workout protein powders. i've been using Muscle Milk for the past year or so, but seems like there's a lot of shit in there i dont need. plus it's really expensive. i work out 4x/week and need an affordable supplement to stay lean/increase muscle mass.

any ideas??
thanks.

Okay, so like pretty much everyone else, I want to lose fat and gain muscle. But what I've read tells me that to lose fat you have to have a calorie deficiency, and to gain muscle you have to have a calorie surplus. It seems that body builders eat a surplus of food to gain muscle, gain muscle, gain muscle... then, "cut" and seriously cut down on ( Read more... )

Hi guys ( Read more... )

i've been looking for a site like this! perfecT!

i'm hoping in the future there will be an international trans bodybuilding comp!

jez

Hey, I haven't worked out due to illness in a few weeks and now I can't get back onto the workout on your myspace blog. Do you have it posted somewhere else where I can access it, or can I friend you on myspace so I can see it. Good workout, I'd like to start it up again.
Thanks,
Jay

Sweet site ( Read more... )

any guys out there playing on a men's sports team as an out trans guy or stealth?
what about on a women's team?