Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011


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M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on ( Read more... )

Hey guys,

Just wanted to spark up some discussion on the infamous 1,4 AD.   Did you now it's illegal now?
Here take a look at my article about it.

http://www.androcycle.com/14-ad/

Best Muscle Builders Supplements

Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you ( Read more... )

Hi guys, I have just had surgery 12 days ago. The surgeon says that I can start training, he say I can start light weights and cardio as of now and heavier weights in another 2 weeks. I feel really fine, I have done some push ups already and it feels good ( Read more... )

Any of the guys here lose weight while transitioning? I am not on T, but I am looking to bulk up and lose weight. I am 330 now and have some time to really work on creating and changing habits. I used to be about 400 or so and spent a year about 2 years ago really working on losing it and was successful with a 1200 calorie diet and weight lifting, ( Read more... )

Hey all you guys,

I'm 25 and I've been on T for about 1 year and a bit. No surgery yet. I'm training as an amateur boxer for a while, but been training non-competitive boxing, martial arts and self-defense for years, but I have never trained competitively before, I never did it as a girl and now I'm starting as a boy, I'm totally stealth, and its ( Read more... )

{cross posted in ftmfit ( Read more... )

My friend recently started a trans* and queer friendly personal training business and gym based in Melbourne (Australia) but has also developed an online personal training component so its also good for anyone overseas as well. I've been working with Lee over the last couple of months and its been amazing so i thought Id spread the word a bit ( Read more... )

I'm going to start a new workout plan next week. Its called the Navy Seal workout. It is a 9 week program. There are two sets of nine week workout. Every workout includes running, dips, pushups, situps, and swimming and pullups. Since I can't swim I'm going to replace that with weight lifting. Plus I dont think my gym has a pullup bar so I might ( Read more... )